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How heavy barbell training useful in Highland Games weight over bar event .


How heavy barbell training can come in handy for the strong man event at Helensburgh and Lomond Highland Games. The weight over bar is a classic strongman event at Highland Games competitions.


The weight over bar requires the competitor to throw a weight over a raised bar. The object thrown is a 56lb weight with a handle at the end of a short bar which must be thrown using just one hand. With each successful attempt, the bar is raised higher and higher, eliminating the contestants one by one.


Helensburgh and Lomond Highland Games Saturday 4th June 2022, 10am - 5pm Helensburgh Rugby Football Club, Rhu Rd Higher, Helensburgh


Free shuttle bus to and from the games, pick up at Maitland Street, Helensburgh Town Centre.


Purchase tickets now online to guarantee entry. https://www.hlhighlandgames.scot/tickets

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